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Laughter Yoga: Rehab Center

Gelotology is the science of laughter and we are laffing our life away with Laughter Yoga exercises. This is what laughter can do for you! • Improves overall sense of well being • Boosts happiness •...

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Yoga for Happiness

This yoga for happiness sequence is designed to boost your mood and energy levels. These asanas will unblock the spine and keep your energy flowing freely! The post Yoga for Happiness appeared first on...

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Anxiety, Stress & Depression

Yoga for Anxiety, Stress and Depression The post Anxiety, Stress & Depression appeared first on YOME.

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GE 121 – Yoga & Depression

Some thoughts on practicing yoga to help alleviate depression. The post GE 121 – Yoga & Depression appeared first on YOME.

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Yoga for Depression

Join Amy Patee to learn one of the best restorative yoga postures you can do to alleviate the winter blues as well as mild anxiety. Additionally, this pose works to reverse the effects of slouch-asana...

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Meditation Introduction

Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. The post Meditation Introduction...

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